Casey Griffith 3x10:00/2:00r row
6,408
Meters
30:00.0
Time
2:20.4
Pace
370
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 136 |
December 04, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 22 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 23 | |
| r186 |
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Workout Graph
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