Casey Griffith 3x1000m/4:00r row
3,000
Meters
12:51.8
Time
2:08.6
Pace
194
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 24:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 135 |
January 14, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 27 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | |
| r54 |
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Workout Graph
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