Casey Griffith 4:25 row
521
Meters
4:25.6
Time
4:14.8
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 135 |
January 14, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 521 | 4:14.8 | 21 | 372 | 27 | 18 |
| 4:25.6 | 521 | 4:14.8 | 21 | 372 | 27 | 18 |
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Workout Graph
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