Casey Griffith 10:07 row
1,418
Meters
10:07.1
Time
3:34.0
Pace
70
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 121 |
January 17, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,418 | 3:34.0 | 36 | 422 | 70 | 18 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 20 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 17 |
| 10:07.1 | 3 | 19:43.3 | 0 | 300 | 0 | 0 |
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