Casey Griffith 20:00 row
3,579
Meters
20:00.0
Time
2:47.6
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 121 |
January 17, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,579 | 2:47.6 | 74 | 555 | 183 | 21 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 20 |
| 8:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 21 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 21 |
| 16:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 21 |
| 20:00.0 | 725 | 2:45.5 | 77 | 565 | 37 | 22 |
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Workout Graph
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