Casey Griffith 30:09 row
5,946
Meters
30:09.1
Time
2:32.1
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 121 |
January 17, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,946 | 2:32.1 | 99 | 636 | 320 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 30:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 |
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Workout Graph
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