Casey Griffith 11:11 row
2,084
Meters
11:11.2
Time
2:41.0
Pace
118
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 136 |
January 19, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,084 | 2:41.0 | 84 | 588 | 118 | 23 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 42 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 24 |
| 11:11.2 | 230 | 2:34.7 | 94 | 624 | 14 | 24 |
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Workout Graph
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