Casey Griffith 6:07 row
1,009
Meters
6:07.4
Time
3:02.0
Pace
53
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 135 |
January 30, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.4 | 1,009 | 3:02.0 | 58 | 499 | 53 | 21 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 23 |
| 6:07.4 | 226 | 2:29.1 | 106 | 663 | 13 | 20 |
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Workout Graph
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