Casey Griffith 12:00 row
2,450
Meters
12:00.0
Time
2:26.9
Pace
142
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 135 |
January 30, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 142 | 25 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 24 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 36 | 27 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | 25 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 40 | 27 |
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Workout Graph
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