Casey Griffith 4x1:15/1:30r row
1,332
Meters
5:00.0
Time
1:52.6
Pace
94
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 11:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 134 |
January 30, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 31 | |
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 33 | |
| 1:15.0 | 334 | 1:52.2 | 247 | 1151 | 31 | |
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 30 | |
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 30 | |
| r145 |
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Workout Graph
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