Casey Griffith 5:05 row
634
Meters
5:05.6
Time
4:01.0
Pace
33
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 137 |
January 30, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.6 | 634 | 4:01.0 | 25 | 386 | 33 | 19 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 19 |
| 5:05.6 | 5 | 9:20.0 | 2 | 306 | 1 | 0 |
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Workout Graph
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