Casey Griffith 12:00 row
2,370
Meters
12:00.0
Time
2:31.8
Pace
139
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 135 |
February 02, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,370 | 2:31.8 | 100 | 695 | 139 | 25 |
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 28 | 25 |
| 6:00.0 | 599 | 2:30.2 | 103 | 720 | 36 | 24 |
| 9:00.0 | 613 | 2:26.8 | 111 | 720 | 36 | 25 |
| 12:00.0 | 624 | 2:24.2 | 117 | 780 | 39 | 27 |
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Workout Graph
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