Casey Griffith 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
36
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 135 |
February 02, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 36 | 30 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 7 | 33 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 30 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 8 | 32 |
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Workout Graph
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