Casey Griffith 5x100m/0:30r row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 878 |
| Overall Time | 4:19.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 135 |
February 02, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r378 |
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