Casey Griffith 5:06 row
817
Meters
5:06.4
Time
3:07.5
Pace
41
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 134 |
February 02, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 817 | 3:07.5 | 53 | 482 | 41 | 16 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 5:06.4 | 13 | 4:06.1 | 23 | 380 | 1 | 9 |
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Workout Graph
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