Casey Griffith 12:00 row
2,482
Meters
12:00.0
Time
2:25.0
Pace
146
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 135 |
February 04, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 146 | 24 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 22 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 37 | 24 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 26 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 40 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.