Casey Griffith v400m/1:30r...4 row
1,000
Meters
3:41.6
Time
1:50.8
Pace
71
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,629 |
| Overall Time | 8:11.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 136 |
February 04, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 30 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:30 | 206 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:30 | 200 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:30 | 223 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| r629 |
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Workout Graph
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