Casey Griffith 12:00 row
2,443
Meters
12:00.0
Time
2:27.3
Pace
144
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 118 |
February 09, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 144 | 24 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 32 | 22 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 39 | 26 |
| 9:00.0 | 591 | 2:32.2 | 99 | 641 | 33 | 24 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 40 | 27 |
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Workout Graph
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