Casey Griffith 600m row
600
Meters
2:15.2
Time
1:52.6
Pace
43
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 118 |
February 09, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 43 | 30 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 14 | 32 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 15 | 30 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 14 | 29 |
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Workout Graph
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