Casey Griffith 4x100m/1:00r row
400
Meters
1:25.3
Time
1:46.6
Pace
28
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 808 |
| Overall Time | 5:25.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 118 |
February 09, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.3 | 400 | 1:46.6 | 289 | 1181 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 38 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| r408 |
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