Casey Griffith 5:00 row
754
Meters
5:00.0
Time
3:18.9
Pace
38
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
February 09, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 20 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 19 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 21 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 8 | 20 |
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Workout Graph
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