Casey Griffith 4:06 row
656
Meters
4:06.1
Time
3:07.5
Pace
34
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 117 |
February 11, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 656 | 3:07.5 | 53 | 482 | 34 | 24 |
| 4:06.1 | 657 | 3:07.2 | 53 | 483 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.