Casey Griffith v400m/1:00r...4 row
1,000
Meters
3:41.2
Time
1:50.6
Pace
72
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 7:41.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 117 |
February 11, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 31 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 135 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 126 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 119 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 62 | |||||
| r442 |
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Workout Graph
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