Casey Griffith 5:00 row
726
Meters
5:00.0
Time
3:26.6
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
February 11, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 20 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 21 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 21 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 8 | 22 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.