Casey Griffith 700m row
700
Meters
2:40.4
Time
1:54.5
Pace
49
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 114 |
February 16, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.4 | 700 | 1:54.5 | 233 | 1100 | 49 | 29 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 14 | 31 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 14 | 29 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 14 | 31 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.