Casey Griffith 3x100m/0:30r row
300
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 519 |
| Overall Time | 2:35.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 37 |
| Drag Factor | 114 |
February 16, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r219 |
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