Casey Griffith 5:00 row
713
Meters
5:00.0
Time
3:30.3
Pace
36
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 114 |
February 16, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 20 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 21 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 8 | 20 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 20 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 21 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 21 |
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Workout Graph
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