Casey Griffith 12:00 row
2,426
Meters
12:00.0
Time
2:28.3
Pace
144
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 117 |
February 20, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,426 | 2:28.3 | 107 | 720 | 144 | 25 |
| 3:00.0 | 553 | 2:42.7 | 81 | 600 | 30 | 23 |
| 6:00.0 | 615 | 2:26.3 | 112 | 740 | 37 | 27 |
| 9:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 27 |
| 12:00.0 | 613 | 2:26.8 | 111 | 780 | 39 | 26 |
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Workout Graph
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