Casey Griffith v400m/0:45r...4 row
1,000
Meters
3:44.4
Time
1:52.2
Pace
71
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,251 |
| Overall Time | 5:59.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 117 |
February 20, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 32 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | |
| r: 0:45 | 90 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:45 | 73 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 33 | |
| r: 0:45 | 88 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r251 |
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