Casey Griffith 5:06 row
744
Meters
5:06.4
Time
3:25.9
Pace
37
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 117 |
February 20, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 744 | 3:25.9 | 40 | 437 | 37 | 15 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 21 |
| 5:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 9 |
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Workout Graph
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