Casey Griffith 10:34 row
1,776
Meters
10:34.0
Time
2:58.4
Pace
89
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 117 |
February 21, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:34.0 | 1,776 | 2:58.4 | 62 | 511 | 89 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 10:34.0 | 87 | 3:15.4 | 47 | 461 | 4 | 21 |
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