Casey Griffith 3x12:00/2:00r row
6,318
Meters
36:00.0
Time
2:50.9
Pace
324
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 42:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 111 |
February 21, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,318 | 2:50.9 | 70 | 541 | 21 | |
| 12:00.0 | 2,124 | 2:49.4 | 72 | 547 | 21 | |
| 12:00.0 | 2,133 | 2:48.7 | 73 | 550 | 21 | |
| 12:00.0 | 2,061 | 2:54.6 | 66 | 526 | 22 | |
| r54 |
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Workout Graph
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