Casey Griffith 8:00 row
1,657
Meters
8:00.0
Time
2:24.8
Pace
91
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 111 |
February 21, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 91 | 25 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 25 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 25 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 26 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 |
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Workout Graph
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