Casey Griffith 800m row
800
Meters
3:05.6
Time
1:56.0
Pace
56
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 118 |
February 25, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.6 | 800 | 1:56.0 | 224 | 1071 | 56 | 30 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 14 | 33 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 14 | 29 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 14 | 30 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 14 | 28 |
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Workout Graph
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