Casey Griffith 12:00 row
2,486
Meters
12:00.0
Time
2:24.8
Pace
149
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 27, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,486 | 2:24.8 | 115 | 745 | 149 | 26 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 25 |
| 6:00.0 | 599 | 2:30.2 | 103 | 740 | 37 | 25 |
| 9:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 26 |
| 12:00.0 | 633 | 2:22.1 | 122 | 820 | 41 | 28 |
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Workout Graph
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