Casey Griffith 4x1:15/0:30r row
992
Meters
5:00.0
Time
2:31.2
Pace
68
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 7:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 118 |
February 27, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | |
| 1:15.0 | 326 | 1:55.0 | 230 | 1091 | 31 | |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 30 | |
| 1:15.0 | 10 | 1:02:30.0 | 0 | 300 | 1 | |
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 30 | |
| r97 |
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Workout Graph
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