Casey Griffith 5:00 row
750
Meters
5:00.0
Time
3:20.0
Pace
37
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 117 |
February 27, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 22 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 8 | 23 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 23 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 22 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 22 |
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Workout Graph
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