Casey Griffith 900m row
900
Meters
3:31.1
Time
1:57.2
Pace
62
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 116 |
March 02, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.1 | 900 | 1:57.2 | 217 | 1046 | 62 | 30 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 32 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 14 | 28 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 14 | 31 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 14 | 29 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 7 | 31 |
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Workout Graph
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