Casey Griffith 5:00 row
905
Meters
5:00.0
Time
2:45.7
Pace
48
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
March 02, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 23 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 22 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 24 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 24 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 22 |
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Workout Graph
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