Casey Griffith 12:00 row
2,594
Meters
12:00.0
Time
2:18.7
Pace
156
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 117 |
March 04, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,594 | 2:18.7 | 131 | 780 | 156 | 26 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 25 |
| 6:00.0 | 658 | 2:16.7 | 137 | 800 | 40 | 27 |
| 9:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 26 |
| 12:00.0 | 648 | 2:18.8 | 131 | 820 | 41 | 28 |
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Workout Graph
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