Casey Griffith 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 118 |
March 04, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 69 | 29 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 14 | 31 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 14 | 28 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 30 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 14 | 28 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 14 | 30 |
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Workout Graph
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