Casey Griffith 5:00 row
730
Meters
5:00.0
Time
3:25.4
Pace
37
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 118 |
March 04, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 21 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 21 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 21 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 22 |
| 4:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 22 |
| 5:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 22 |
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Workout Graph
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