Casey Griffith 2x15:00/5:00r row
5,863
Meters
30:00.0
Time
2:33.5
Pace
328
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 117 |
March 25, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 21 | |
| 15:00.0 | 2,936 | 2:33.2 | 97 | 634 | 22 | |
| 15:00.0 | 2,926 | 2:33.7 | 96 | 631 | 20 | |
| r30 |
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Workout Graph
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