Casey Griffith 7:50 row
1,305
Meters
7:50.7
Time
3:00.3
Pace
66
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 118 |
April 16, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.7 | 1,305 | 3:00.3 | 60 | 505 | 66 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 7:50.7 | 551 | 2:34.9 | 94 | 624 | 29 | 22 |
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Workout Graph
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