Casey Griffith v10:00/3:00r...3 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 118 |
April 16, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 24 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 24 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 24 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 24 | |
| r: 3:00 | 17 | |||||
| r54 |
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Workout Graph
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