Casey Griffith v5:00/2:00r...2 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 138 |
November 28, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 7 | |||||
| r23 |
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Workout Graph
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back spasms galore