Casey Griffith v5:00/2:00r...5 row
9,173
Meters
45:00.0
Time
2:27.1
Pace
524
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 138 |
December 05, 2022 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,173 | 2:27.1 | 110 | 677 | 21 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 21 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 7 | |||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 25 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 14 | |
| r: 2:00 | 16 | |||||
| r57 |
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Workout Graph
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