Casey Griffith 4x10:00/1:30r row
7,449
Meters
40:00.0
Time
2:41.0
Pace
393
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 46:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 131 |
December 18, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,449 | 2:41.0 | 84 | 588 | 20 | |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 20 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 21 | |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 19 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 21 | |
| r69 |
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Workout Graph
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land practice w Teri; pauses