Casey Griffith 6x500m/1:30r row
3,000
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 21:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 110 |
March 15, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 938 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r303 |
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