Casey Griffith 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 108 |
August 24, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 806 | 403 | 26 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 26 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 26 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 26 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 26 |
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Felt so solid until the last five minutes, ran outta gas but protected my back